Classes

Ready to build stamina and turn up the heat? Free flowing and challenging, this class will further develop your existing practice with movement patterns and sequences that will build strength and endurance. It also offers opportunities for back bends, arm balances and inversions.

Ideal for those with a regular Vinyasa practice and who wish to be challenged.

Please bring your own mat.

Are you ready to grow your practice?

This unique class begins by warming the body with a strong vinyasa style flow, followed by time to explore particular yoga shapes (asana) in a workshop style environment.

Whether its head stand, crow, wild thing or bird of paradise, you will be expertly mentored and assisted in finding your own expression of shapes that may challenge you or you’d like to improve.

Ideal for all ages and abilities.

Please bring your own mat.

Warming and free flowing, this class seamlessly links shapes building strength and endurance throughout.

There is space to explore inversions and arm balances, while also slowing down and grounding in Savasana.

Ideal for those seeking a strong practice that inspires.

Please bring your own mat.

Whether you’re new to dance or dreaming of returning, burn up the dance floor with this energetic and fun filled dance class that will build your overall fitness!

You will explore various dance styles while learning simple choreography that will build confidence, strength and have you shaking it all the way home!

Ideal for all levels and abilities.

No dance experience required.

Wear clean sneakers or runners.

A four week block series perfect for curious movers who wish to explore various dance styles.

Across the four weeks you’ll build confidence and technique while learning the foundations of each style. By week four, all the pieces come together in a fully choreographed routine, giving you the chance to show off what you’ve learnt, embody the style, feel the music, and celebrate your progress.

Ideal for all levels and abilities.

No dance experience required.

Wear clean sneakers or runners.

Mindful, grounded and synchronising breath with movement, this class links shapes in a seamless and nurturing flow.

As the practice unfolds, so too does your confidence which enables your body to engage more deeply with the practice.

Each session begins with specific shapes that prepares the body for the flow, and concludes in a restorative manner, leading into the magic of Savasana.

Ideal for all levels and abilities.

Ideal for beginners who wish to build a strong foundation in their yoga knowledge and practice or for those looking to focus on technique and alignment.

Please bring your own mat.

Combining Slow Flow and Yin Yoga, get ready to be completely blissed out!

Synchronising breath with movement, this class begins with mindful and grounding shapes seamlessly linked into a nurturing flow. As the flow softens be guided into deeply relaxing and supportive Yin shapes held for 4 – 8 minutes, allowing you to melt into a state of complete rest.

Ideal for all ages, abilities and pregnancy safe.

Please bring your own mat.

This class invites you to settle deeply into presence combining the healing power of guided breath practices, sound resonance, mantra and meditation.

Feel tension melt away as you calm the mind, restore balance and awaken clarity. A space to release stress, reconnect with yourself and leave feeling grounded, spacious and renewed.

Ideal for all levels and abilities.

Please bring your own mat.

Slow down, replenish and meet yourself where you’re at in this soothing and restful class.

You will hold supported shapes for 4 – 8 minutes, while melting physical and mental tensions. Expect to feel nurtured, held and expertly guided to a state of absolute bliss.

Ideal for all ages, abilities and pregnancy safe.

Please bring your own mat.

Seamlessly combining Yin Yoga and Restorative Yoga, this class is an incredible gift to self.

Yin Yoga shapes are typically held for 3-5 mins, whereas Restorative Yoga shapes can be held for up to 10 mins with an array of props.

You’ll leave feeling grounded, centered and floating through Savasana.

Ideal for all ages, abilities and pregnancy safe.

Please bring your own mat.

Come back to your centre and release the week. Through lush restorative shapes and meditation, you’ll feel yourself letting go and coming back into balance.

This class concludes with a delicious sound bath leaving you blissful and at peace. A true gift to self!

Ideal for all ages and abilities.

Please bring your own mat.

Parents and carers, we know it can be difficult to get moving with a little one around.

Whether you’re new to yoga or learning what your practice might look like as a new parent or carer, know that you will be supported every step of the way.

Enjoy a nurturing yoga class that will help lengthen, strengthen and nourish your body, while your little one explores, sleeps or makes new friends. Don’t worry, they will be right by your side.

Suitable for children aged 6 weeks to 1 year old.

All levels welcome (new mums – please obtain medical clearance before attending).

Please bring your own mat.

We know that movement can become difficult as you transition through the various stages of pregnancy.

This class will empower you on your prenatal journey by cultivating a deeper connection with your body, allowing you to access its innate intelligence and wisdom, while you await your bundle of joy.

Focusing on a combination of nurturing movement, appropriate breath work techniques, meditation and mantra, this class will empower your pregnancy journey and give you the space you need in both mind and body.

Ideal for all trimesters.

Please bring your own mat.