What to expect:
✨ Gentle, nourishing yoga movement
✨ Breathwork & meditation
✨ Restorative practices to soothe the nervous system
✨ A deeply relaxing Yoga Nidra
✨ Crystal Sound meditation
✨ Seasonal tea & delicious nourishing treats
✨ Space to pause, reflect and welcome the energy of spring
Come rest in the stillness between seasons, listen inward and make space for something new. Leave feeling grounded, restored, gently awakened and ready to bloom in your own time.
All levels welcome -no previous yoga experience required.
We welcome you exactly as you are.
Props provided: Bolsters, blankets, blocks, cushions & eye pillows.
Bring your own: Yoga Mat, journal and water bottle. Anything else that makes you feel comfortable.